5 ways to keep your teeth happy and healthy this Easter

Enjoy the sweetness of Easter while keeping your smile bright and healthy!

Easter is a time of joy, family, and delicious treats. While indulging in chocolate eggs and sweets is part of the fun, taking care of your teeth is also important. 

With a little mindfulness and moderation, you can enjoy the season while keeping your smile healthy.

1. Choosing Easter treats wisely

Not all Easter treats are created equal when it comes to dental health. Opt for dark chocolate, which contains less sugar and antioxidants that may benefit your oral health, and sugar-free options. If you’re putting together an Easter basket, consider including some non-edible treats like stickers, small toys, or books to balance out the sugary goodies.

2. Moderation is key

Rather than grazing on sweets throughout the day, try to enjoy them in moderation and preferably during meal times. Every time we eat sugary foods, our teeth are exposed to acid attacks that can last up to an hour. By limiting the frequency of sugary snacks, you reduce the amount of time your teeth are at risk. Encourage children (and yourself!) to be mindful of how often they reach for Easter treats.

3. Maintain a strong oral hygiene routine

With all the extra sweets around, sticking to a solid oral hygiene routine is even more important. Make sure to brush twice a day and floss daily to remove plaque and food particles. Avoid brushing immediately after eating sugary foods and wait about an hour to allow your enamel to recover before cleaning your teeth.

4. Hydration helps protect your teeth

Drinking plenty of water is one of the simplest yet most effective ways to protect your teeth during Easter. Water helps wash away food particles and neutralises acids that can lead to tooth decay. If you’re enjoying an Easter feast, try sipping on water throughout the meal and encouraging children to do the same. It’s a great habit that benefits both your oral and overall health.

5. Don’t skip your dental check-ups

Regular dental check-ups help catch issues early and keep teeth in top shape. After Easter, it’s a great time to book a visit, especially if you or your little ones have enjoyed a few extra treats over the holiday.

Book your next check-up at Newby Dental Practice via our booking system on the website, phone 01723 670 500 or email Info@NewbyDental.co.uk